Stay lean healthy!

Tips to lose weight with health!

        You are those who want to lose weight but is too lazy to start? Or do not know how to start? In today's post I will give some tips to lose weight and against some of my experience.

Tips:

1. Eat every three hours, so that the stomach does not start to hoard food, generating fat;

2- Reduce the amount of food per meal. Do not eat excessively and not a food drop;

3- Add your list alimetos fruits, vegetables, foods with low fat and sugar;

4- Cutting food containing large amounts of sugar, as the refrigerant;

5. Replace all possivíes food in their rehabilitation, as mussela at white cheese;

6- Practice physical activities of their liking, so they helped you in weight loss and health;

7 Visit a nutritionist doctor regularly.

8. Begin rehabilitation from a physician to evaluate him his health every return;

9. Be sure to eat things you love, but eat them in days away from each other, such as on a weekend so and the other does not;

10- Have a lot of willpower, endurance, patience and never give up, because you will reach your goal sooner than you think.

My weight loss. How was it?

       I've always been a girl with a tendency to be chubby girl, because I ate many things not healthy in large quantities and many times a day. Then one day I decided that I would change, and that's what I changed all my habits, schedules and types of food.I chose to do a food re-education, rather than any diet because I knew in the diet, that would deprive me of various things and re-education or both.
       At first I reduced quite the amount used to eat, then traded pasta and carbohydrates ... by fruits, yogurt, white cheeses, vegetables ... and cut sweet on my list of alimentos.As meats in turn was something that also decreases and I chose boiled eggs, which are foods rich in protein and contains no frying. In the beverage only drank water and natural juices. Soda? I do not even know what that is.Another thing that contributed to my weight loss was to start physical activities such as walking and dancing. I love to dance, so it was something that perfectly fit into my routine, since the walk to not give up, came every day although the loveto school, because in the evening knew I would not dare and would not comply with exercise. 
       The hardest part was when beating that longing to eat pasta or sweet and I had to hold me, or when he wanted to repeat and could not because my goal was greater. Back loveto was torture because the backpack was heavy, the clothing was warm and the sun always torrava, but nothing is easy and we need to fight.
       There were times I thought about quitting, but I did not because I was determined to get.
If say never ate pizza, pasta, snacks, fast foods, brigadiers, cakes ... I'll be lying, but even so, eating all, my changes to add things to my healthy habits was what made the difference !
       At the end I can say I reached my goal and I lost almost 20 kilograms.

Of the dummy 16 for the 10.